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Wellness and prevention information from the experts at the Penny George Institute for Health and Healing

Embracing winter wellness

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???????????????????????This article originally ran in the Healing Journal newsletter of the Penny George Institute for Health and Healing.

If you have a strong opinion about winter, you are not alone.

Love it or hate it, a Minnesota winter is always there to remind us of its presence. Many of us struggle with the season’s shorter days and the challenges of plunging temperatures, snow or ice.

For some, staying healthy seems more difficult in the winter months. The annual ritual of a flu shot reminds of us what’s next: more time indoors and more chances to catch the latest cold, cough or flu. Others struggle with the darkness and expectations of the holidays. For some, seasonal affective disorder brings a constant struggle of more than just the winter blues.

“Around the holiday season many of us set high expectations for what we think we should and need to do,” said Courtney Jordan Baechler, MD, a cardiologist and vice president of Allina Health’s Penny George Institute for Health and Healing. “These expectations are challenging for many of us, but there are ways to remain active and embrace the winter season. There is beauty in the change of seasons, and winter is a time for us to reflect upon and creatively enjoy what is beautiful about our region.”

Eight ideas to help you embrace winter

1. Head outdoors. Embrace the change of seasons. If you dress appropriately, the cold shouldn’t stop you from enjoying time outside in the crisp, cool air. As a physician scientist with the National Institutes of Health, Baechler spent time studying preventive health initiatives in Finland – a country with long, cold and snowy winters. She observed people fully embracing the outdoors during the winter, bundled up and running, walking, socializing and even biking year-round.

2. Make activity part of your holiday rituals. Spend time after a traditional holiday meal doing something active as a group. Going for a short walk or spending time outdoors playing a game is a great way to embrace the change of seasons and create a new tradition.

3. Be mindful. Winter gives us an opportunity to reflect, listen to our bodies and slow down. Be mindful that if you are moving less during the season, you should eat a little less.

4. Think like a kid. Most kids are excited by the first snowfall. Part of the mind, body and spirit approach to enjoying what is beautiful about winter is to enjoy and appreciate the changing landscape.

5. Think small rewards. If you get outdoors and enjoy a winter activity such as walking, snowshoeing, cross-country skiing or ice skating, take some time to reward yourself with a cup of hot tea or some time in front of a fireplace. Taking time for reflection is also a great personal gift.

6. Get creative. There are many options for staying active and fit during the winter. Find an indoor place to walk such as a local mall or sports center. Many schools or community recreation centers offer indoor swimming. Or, try something new such as warm yoga or a community education class.

7. Back to the basics. After the hustle and bustle of the holidays what people remember most is the time spent with others. Most people put too much pressure on themselves to find the perfect gift, to prepare the perfect meal, when what matters most is time spent with others.

8. Think three. Remind yourself of three things you are grateful for each day. Gratitude helps you stay in the moment and be present.

Courtney Baechler, MD, is a practicing physician with and the vice president of the Penny George Institute. Make an appointment with her by calling 612-863-3333, or learn about classes offered by the Penny George Institute

One thought on “Embracing winter wellness

  1. Thanks for the excellent tips on how to embrace winter and be well!

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