LiveWell®

Wellness and prevention information from the experts at the Penny George Institute for Health and Healing

Looking within: Rediscover joyful living through mindfulness

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Calm.Centered.Happy.v2

Multitasking once described what computers did. Now it describes us – living in a world transformed by mobile technology, 24/7 connectivity and instant communication.

“Many of us are in a state of ‘continuous partial attention,’” said Maureen Doran, RD, LD, Mindfulness Training facilitator, Penny George Institute for Health and Healing – Abbott Northwestern Hospital. “In fact, we are taught to splinter our attention and focus on many things at one time.”

We are also trained to look outside ourselves for happiness. “It’s having the right partner, the right job, or the right house and believing that this will bring us happiness and fulfillment, or at least help us avoid suffering,” said Doran.

Yet this way of life may create suffering in the form of chronic stress, said Doran. “There can be a feeling of disconnectedness, that you are living a little outside yourself.” If you develop an illness, have chronic pain or go through some major life stress – like job loss or a death in the family – it compounds the issue. Joyful living seems all but impossible.

Mindfulness is a practice that many see as an antidote to fragmented, crazy-busy lifestyles. Participants learn to stabilize their minds and increase resilience through mindfulness practices such as meditation and yoga. “It’s a way of being present to one’s life, learning to notice what’s going on right in front of you and bearing witness to it in a non-judgmental way,” said Doran, who teaches a four-week Mindfulness Training class.

“Our class participants have overwhelmingly said that Mindfulness Training has improved the quality of their lives and has provided them with tools for living with greater ease, joy, engagement and balance,” said Doran. “We help people recognize and mobilize their inner psychological resources to take better care of themselves, learn new ways of calming themselves, and become more centered and clear-headed.”

Mindfulness research
Research in the field of mindfulness has shown that:
• Consistent mindfulness training can reduce levels of the stress hormone cortisol, decrease blood pressure and increase the immune response.
• Those who practice mindfulness experience a greater sense of control in their lives, have increased commitment to daily life, see life events (including illness) as challenges instead of obstacles, and believe that the world is comprehensible, manageable and meaningful.

Mindfulness Training, a program of the Penny George Institute for Health and Healing, is being offered this May in Minneapolis and New Ulm.

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