Opportunities to get “well” are all around us. They are shouted from billboards advertising gyms, hidden in community education catalogues, and “sold in a store near you.” It’s exhausting.
In my role at the Penny George Institute for Health and Healing, I manage a group of wellness programs called the Healthy Communities Partnership. Every day, I hear many, many messages about wellness, and I’m constantly working with my team to come up with messages and strategies to help people find the information they need.
But maybe we’re overthinking this. Is it possible that there is a simple answer? A recent video by Dr. Mike Evans promotes a single therapy that has been clinically proven to:
- reduce depression and anxiety
- reduce progression of dementia and Alzheimer’s disease
- reduce progression from pre-diabetes to diabetes
- reduce hip fractures in post-menopausal women
- reduce overall risk of death
- reduce fatigue
- increase quality of life.
What is this miracle drug? Walking. Walking 30 minutes during the day has been proven to accomplish all of those things.
I like this idea because almost anyone can do it without spending a lot of money or dramatically changing their lifestyles. The problem with most of the wellness strategies I hear about is that they just don’t fit my life. I can do anything for a few weeks, but I’ve got a son to raise, a job to do, a house to maintain and a television to watch! I’ve got priorities! But I can walk. All I need is a pair of sneakers and a few minutes.
We recently competed in an internal walking challenge here at the Penny George Institute. It wasn’t complicated. We divided into four teams, and the team with the most steps at the end of six weeks wins. We measured our steps with high-tech pedometers called Fit Bits.
During those six weeks, I figured out how to walk 10,000 steps a day without compromising other parts of my life. I walked my dog every day, something I wanted to do anyway. I worked in short walks during the day. We had some walking meetings. I took the stairs more. And I felt better!
You can take or leave the pedometer. I found it useful, personally, and you can get simple ones for less than $10. But the goal is to walk. It’s the easiest way I know to dramatically improve your health.