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Wellness and prevention information from the experts at the Penny George Institute for Health and Healing

Take time this fall to create a winter wellness plan

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Take time this fall to create a plan for staying physically and socially active this winter.

By Pat Vitale, LICSW

The fall season is fast upon us, and it happens to be my favorite time of year. Cool, crisp temperatures, the smell of wood burning in outdoor fireplaces, apple picking, pumpkin picking, the sounds of Friday night high school football games and other activities that bring back fond memories.

Fall also brings with it the reminder that winter is right around the corner. Like most people, I am hoping for a mild winter that won’t cause all of us to hibernate for six months only to emerge when we hear the sounds of spring.

The change to fall and winter weather can create challenges for each of us. For some, it is the lack of sunlight that is troublesome. For others, it is cold temperatures, deep snow and the need to be inside more.

Now is the best time to start thinking about what strategies you can put into place to stay healthy through the winter months ahead.

For those who are outdoor enthusiasts in the warmer months but don’t like the cold weather, perhaps you can transition some of your outdoor activities to the indoors, or try something new. Mall walking is a favorite of many people who want to continue to exercise. Perhaps taking some classes in yoga, kettlebells or Pilates is more your style.

For those who are a little more adventurous, consider trying indoor rock climbing. Whatever your choice, the most important thing to consider is: What can you do to keep your body moving and to stay off the couch?

But winter health isn’t just about finding ways to be physically active; It’s also about mental health. The weather can take its toll on people, keeping them isolated and disconnected.

We often think we get depressed because of the lack of sunlight. Perhaps we should consider that isolation may be as much of a contributor to our sadness or depression as the lack of sunlight. We can’t change the weather that we live in unless we move somewhere else. We can however find ways to stay engaged in the world and with people. Set up a book club, poker group, find a TV show you love and gather a group to watch it.

I would encourage each of you to start creating a plan now for the winter months ahead. Consider ways you can stay physically active and socially engaged. Please share your ideas here. I would love to hear them and others might benefit from them as well.

Pat Vitale is manager of training and development for integrative medicine for the Penny George Institute for Health and Healing.

One thought on “Take time this fall to create a winter wellness plan

  1. I plan to continue my workout with a personal trainer weekly, and walk my dogs. I keep all the lights on in my house when I get home from work to keep the depression away, since SAD is something that I have experienced in the past. Acupuncture is also a weekly thing for me for my chronic pain. Exercise, acupuncture and light – those are my 3 Rights for winter!

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