LiveWell®

Wellness and prevention information from the experts at the Penny George Institute for Health and Healing

Boosting your ability to bounce back: Resilience Training

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Resiliency, a concept that is rooted in psychology, is gaining ground as an important component of overall health.

Resiliency, a concept that is rooted in psychology, is gaining ground as an important component of overall health.

Resiliency and its connection to good health was highlighted in a Star Tribune article earlier this year. It explained that resiliency, the ability to bounce back despite life’s challenges, is being embraced for its role in promoting wellness through the mind-body connection.

In the article, Jeff Dusek, PhD, Research director at the Penny George Institute, said that resiliency is becoming more popular “as people are looking to accentuate the positive and improve resiliency as opposed to just reducing depression, anxiety or stress.”

The article also described the experiences of Deb Hitt, whose struggle with chronic pain led her to enroll in the Penny George Institute’s Resilience Training program. The program helped her gain a new perspective and learn new ways to deal with her pain. As Hitt explained in the article, “For a long time I focused on what I couldn’t do and what was hard for me. Today, I define my life by the positives that exist within me — my strengths, my talents and most importantly my resilience.”

Read the entire Star Tribune article, “New approach to wellness – resiliency – is gaining ground.”

The eight-week Resilience Training program is offered regularly at several locations in the Twin Cities. The next session begins Monday, Jan. 19. Call 612-863-0041 to register, or check the Resilience Training schedule for additional sessions.

One thought on “Boosting your ability to bounce back: Resilience Training

  1. Thanks for the post, mpm. Resiliency is hard but when one is optimistic, it becomes a huge weight off the shoulders.

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