Photo by Jackie Krage of the Penny George Institute for Health and Healing.
When facing a serious illness, more people are turning to integrative medicine to help deal with the symptoms of their disease or the side effects of treatment. A recent KSTP-TV segment described how integrative medicine is making a difference in their health and well-being, and it included comments from Courtney Baechler, MD, Penny George Institute for Health and Healing.
“Integrative medicine is truly combining Western and Eastern health [approaches] into one. That means if you are going through a cancer process, you get the best surgical and chemotherapy, along with the best Eastern processes, to make sure that we keep you well throughout this journey,” said Baechler.
Watch the entire segment: Inside your health: More than medicine.
By Mary Farrell, MS, PCC
February is a time when many people find their New Year’s resolutions are waning. If you are one of these people, you aren’t alone. The vast majority of resolutions fail.
Too often, it can feel like the obstacles you face to accomplishing a resolution are insurmountable. But there things you can do to break down these barriers.
Here are some tips for busting barriers:
Regardless of the barriers you face, tackling them with intention and honesty will pay big rewards.
Mary Farrell, MS, PCC, is an integrative health & wellness coach and an exercise physiologist with the Penny George Institute for Health and Healing’s LiveWell Fitness Center. Call 612-863-5178 to make an appointment with her.
Sunshine on your bare skin helps your body make vitamin D – an essential vitamin that builds strong bones, supports the immune system and reduces inflammation. But if you’re like most adults, you probably aren’t getting enough vitamin D, especially during a Minnesota winter.
WCCO-TV’s Heather Brown invited integrative medicine physician Debra Bell, MD, to discuss the sunshine vitamin during a recent segment of Good Question. “It’s hard to know that you’re vitamin D deficient. The symptoms are really very subtle,” said Bell. “The best way to know whether or not you have a vitamin D deficiency is to get a blood test.”
Watch the entire segment here. Good Question: Can you get enough vitamin D from the sun?