LiveWell®

Wellness and prevention information from the experts at the Penny George Institute for Health and Healing


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Attend Monkey Mind Pirates musical – a fun, family event promoting mindfulness

Attend Monkey Mind Pirates in Search of the Island of Calm, an award-winning, nationally touring musical performed by Z Puppets Rosenschnoz  and Twin Cities families affected by cancer, chronic illness and autism.
Two free performances will be held Saturday, Feb. 15 at the Children’s Theatre Company in Minneapolis.
These special shows are the result of a six-workshop series taken by families living with cancer and families living with autism. Z Puppets artists lead the workshop using the story of a sea captain on the Quest for Calm. Mindfulness techniques, song writing and puppetry are woven into the workshop.
Come and see the results of the families’ work at one of these events:
  • Sensory-friendly performance with families affected by autism: Saturday, Feb. 15, 2:30 p.m.
  • Performance with families affected by chronic illness and cancer: Saturday, Feb. 15, 7 p.m.

Doors open one hour before each show for Z Puppets’ free, family, happy hour of creative activities on the “Island of Calm.”

For reservations or more information, contact 612-724-1435, ext. 9, or zpuppets.org.

The event is presented by the Penny George™ Institute for Health and Healing and Z Puppets Rosenschnoz with the generous support of the Minnesota State Arts Board.

This activity is made possible by the voters of Minnesota through a grant from the Minnesota State Arts Board, thanks to a legislative appropriation or the arts and cultural heritage fund; and a grant from the National Endowments for the Arts.


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Top breast cancer fighting foods

Plotnikoff_Greg_webGregory Plotnikoff, MD, MTS, FACP, talked about top breast cancer fighting foods and how our diet contributes to estrogen metabolism, an important risk factor for breast cancer on KARE 11 news @4  on Wednesday. Watch the KARE 11 news segment to learn more.

Plotnikoff also will be a featured speaker at the Minnesota-based Breast Cancer Awareness Association’s 12th Annual Education Conference on Saturday, Oct. 12, 2013 at the Minneapolis Convention Center. The purpose of the event is to help anyone affected by breast cancer with treatment, survivorship and support.

Plotnikoff is a board-certified internist who has received numerous national and international honors for his work in integrative medicine. He practices at the Penny George Institute for Health and Healing.