Sunshine on your bare skin helps your body make vitamin D – an essential vitamin that builds strong bones, supports the immune system and reduces inflammation. But if you’re like most adults, you probably aren’t getting enough vitamin D, especially during a Minnesota winter.
WCCO-TV’s Heather Brown invited integrative medicine physician Debra Bell, MD, to discuss the sunshine vitamin during a recent segment of Good Question. “It’s hard to know that you’re vitamin D deficient. The symptoms are really very subtle,” said Bell. “The best way to know whether or not you have a vitamin D deficiency is to get a blood test.”
Watch the entire segment here. Good Question: Can you get enough vitamin D from the sun?