LiveWell®

Wellness and prevention information from the experts at the Penny George Institute for Health and Healing


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Are you getting enough vitamin D?

From October through April, it's tough to get enough vitamin D from the Minnesota sun.

From October through April, it’s tough to get enough vitamin D from the Minnesota sun.

Sunshine on your bare skin helps your body make vitamin D – an essential vitamin that builds strong bones, supports the immune system and reduces inflammation. But if you’re like most adults, you probably aren’t getting enough vitamin D, especially during a Minnesota winter.

WCCO-TV’s Heather Brown invited integrative medicine physician Debra Bell, MD, to discuss the sunshine vitamin during a recent segment of Good Question. “It’s hard to know that you’re vitamin D deficient. The symptoms are really very subtle,” said Bell. “The best way to know whether or not you have a vitamin D deficiency is to get a blood test.”

Watch the entire segment here. Good Question: Can you get enough vitamin D from the sun?

Debra Bell, MD, sees patients at the Penny George Institute – Abbott Northwestern in Minneapolis. For appointments, call 612-863-3333.