Photo by Jackie Krage of the Penny George Institute for Health and Healing.
When facing a serious illness, more people are turning to integrative medicine to help deal with the symptoms of their disease or the side effects of treatment. A recent KSTP-TV segment described how integrative medicine is making a difference in their health and well-being, and it included comments from Courtney Baechler, MD, Penny George Institute for Health and Healing.
“Integrative medicine is truly combining Western and Eastern health [approaches] into one. That means if you are going through a cancer process, you get the best surgical and chemotherapy, along with the best Eastern processes, to make sure that we keep you well throughout this journey,” said Baechler.
Watch the entire segment: Inside your health: More than medicine.
By Mary Farrell, MS, PCC
February is a time when many people find their New Year’s resolutions are waning. If you are one of these people, you aren’t alone. The vast majority of resolutions fail.
Too often, it can feel like the obstacles you face to accomplishing a resolution are insurmountable. But there things you can do to break down these barriers.
Here are some tips for busting barriers:
Regardless of the barriers you face, tackling them with intention and honesty will pay big rewards.
Mary Farrell, MS, PCC, is an integrative health & wellness coach and an exercise physiologist with the Penny George Institute for Health and Healing’s LiveWell Fitness Center. Call 612-863-5178 to make an appointment with her.
Sunshine on your bare skin helps your body make vitamin D – an essential vitamin that builds strong bones, supports the immune system and reduces inflammation. But if you’re like most adults, you probably aren’t getting enough vitamin D, especially during a Minnesota winter.
WCCO-TV’s Heather Brown invited integrative medicine physician Debra Bell, MD, to discuss the sunshine vitamin during a recent segment of Good Question. “It’s hard to know that you’re vitamin D deficient. The symptoms are really very subtle,” said Bell. “The best way to know whether or not you have a vitamin D deficiency is to get a blood test.”
Watch the entire segment here. Good Question: Can you get enough vitamin D from the sun?
Maybe you have gotten complacent about your health and need help setting a new direction. Maybe you have tried losing that 20 pounds more times than you can count. Or maybe you’ve struggled with an injury or illness and don’t know where to start in order to regain your health.
These are all good reasons to devise your own wellness vision with the help of an integrative health and wellness coach.
Coaching sessions begin with an in-depth assessment, said Karen Prieto, MSN, APRN-CNS, clinical nurse specialist and certified wellness coach, Penny George Institute – Abbott Northwestern. “We start by having you identify what you want to achieve and then setting goals with you.” The assessment also helps you identify your strengths and resources, as well any obstacles that you may face.
Wellness coaching is a key component of the Penny George Institute’s tobacco cessation program, Quit to Live Well. Whether you want to quit smoking or make other lifestyle changes, a health and wellness coach can help you bring a fresh perspective on how to meet your goals.
“We often look for examples of where you’ve been successful in the past and explore why that worked for you,” said Prieto. “We also try to identify motivators and help you find ways of using these motivators to support behavior change.”
Coaching sessions can occur in person or on the phone, and you can determine the number of sessions depending on your needs. “We help you create a clearer awareness of what you want and develop a plan of action to get there.” Prieto said.
Karen Prieto, MSN, APRN-CNS, sees patients at several Penny George Institute locations, including Abbott Northwestern in Minneapolis, Abbott Northwestern – WestHealth in Plymouth, and Unity Hospital
in Fridley. For appointments, call 612-863-3333.
If your New Year’s resolutions have already begun to wane, maybe it’s time to rethink your approach.
Sometimes New Year’s resolutions are set for the wrong reasons. Are you trying to make changes for yourself, or because of society’s or someone else’s expectations of you? “If we don’t take time to reflect on where we are in life, what is working and what is not, the goals we set can reflect more of a superficial layer than our authentic self,” explained Lana Abboud, integrative psychologist and acupuncturist with the Penny George Institute for Health and Healing. “This is the time to think about what you are ready to let go of and what you want to step in to.”
If you are trying to change habits, think about what is contributing to the behavior you want to change. Unhealthy habits can sometimes be a reflection of something deeper.
For example, if your goal is to rein in poor eating habits, Abboud suggests taking some time to consider what makes you eat unwisely. “Maybe it’s because of loneliness, stress or because your relationships are not going well,” she said. Accessing and addressing the root cause will help you make lasting change.
“It’s kind of like trying to fill a void in your life with buying new clothes or a red Mercedes. You buy those things thinking they will make you happy, but you still feel like something’s not quite right. That’s because you are trying to fill the void with external things when the work is more internal.”
Another reason that resolutions don’t stick is because we take on too much all at once. “What you want to focus on is building mastery,” said Abboud. “Think about it like steps on a staircase.”
Instead of making a resolution to lose 50 pounds, break it down into smaller goals that are more sustainable. Skip sweets during the week and enjoy a small treat during the weekend. If exercising every day proves impossible, walk three times a week. As you achieve these smaller goals, move on to the next level.
As you build mastery, your self-confidence and sense of empowerment will increase. That means you’ll be less likely to give up when you experience minor set-backs.
Tips to make resolutions stick
By Zena Kocher, LAc, MaOM
What was on your mind during the holiday season? Did you have visions of sugar plums dancing, or were you preoccupied with making lists and checking them twice? As a mother and as a health care provider in a busy hospital, it was imperative for me to make lists and check them twice. However, my 9-year-old son reminded me of another way to be.
One of our holiday traditions is to use an Advent calendar to celebrate the marvels of the world in expectation of Christmas Day. Passed on to me by my mother, I remember loving it as a child. Now, as an adult witnessing my son’s experience, I see it as an important lesson to carry with me beyond the holiday season.
Every morning during December, there was a small gift magically waiting for him in the shallow pocket of the calendar. Unlike the drowsy mornings in November when I practically had to pull my son out of bed, on those December mornings, he popped out of bed immediately to see what lay in store. No matter what he found – chocolate toffee almonds, a stone from the North Shore, or something he would normally find mundane, like a pair of wool socks – he received it as something special and treasured it.
Watching my son’s excitement and seeing his eyes widen with possibilities brought my own attention to the bounty of each new day. I saw that each day presents us with a myriad of potential. This wonder naturally leads to a sense of fascination. When the gift is revealed, its marvelous qualities are also brought to the surface.
Starting the day like this set the tone for the rest of the day. Rushed mornings smoothed out into a sense of luxurious peace from which we were able to float off to school and work, as if being carried by a sleigh pulled by reindeer. Over the month of December, the anticipation of the night before built up into the next day, providing a wonder-filled cumulative effect. Since this tradition has been repeated for generations in my family, it is like my ancestors carved a path for us. If I pay attention, it can be easy to move into this state of wonder.
It’s a wonder-filled life
As a parent and a professional, I am in a world that I think I control and understand, one in which I have expectations and deadlines. Though that can result in the satisfaction of lists checked off, there is something wonderful about living in anticipation of the unknown. What if I lived as if something magnificent was coming my way every day? That would change everything. The waiting becomes magical rather than the means to the end. It slows me down, allowing me to see things I hadn’t before. It opens my mind, making me curious about what is to come.
As adults, how often do we create this for ourselves? I wonder how I could extend this state of awe further into the new year. What about you? Any ideas?
Zena Kocher, LAc, MaOM, is an integrative health practitioner with the Penny George Institute for Health and Healing and provides integrative health therapies to inpatients at Abbott Northwestern Hospital.